* Disclaimer: All opinions expressed are just that, opinions. Results vary with an individuals commitment to the program which include but are not limited to health, wellness and lifestyle changes
The big problem with weight loss goals is what do you do after you have reached the goal or the end date on what you are doing.
I was doing my own weight loss project, the goal, to drop from 107kg to mid 90kg inside 90 days. I played a lot of rugby when I was younger and 90kg was my playing weight so I wanted to get back to it. However 30 days in I seriously damaged my shoulder and needed to have surgery to repair it. It was at that point I found the YOUR Mind & Body Project.
Lee and Kalles training and support changed the way I was looking at my goals and allowed me to mentally tap into what I needed to not only get my results but maintain them long term.
I reached my goal of 96kg on the course and anchored in habits that serve me well to this day, allowing me to maintain the weight loss results I achieved and keep my mind strong and focused in every area of my life.
The YOUR Mind & Body Project has been awesome and I highly recommend it to anyone who wants long lasting results in their health and life.*
After years of yo-yo dieting, struggling to balance being a parent, wife and a nurse I put on so much weight and hated the way I looked. I struggled with losing weight and keeping it off & that's when I saw the YOUR Mind & Body Project.
It talked about mindset and identity and that was when I signed up. It was the best course I've ever done! I've dropped fat (what's the word again?) grown muscle, maintained & feel fantastic! Im so glad I invested in myself! Ive also used the tools for other areas of my life and wish I had done this earlier! Thanks Kalle and Lee I'm so grateful.*
Noelene, New Zealand